<?xml version="1.0" encoding="UTF-8"?>
<!--
  Only the two pages that carry real, crawlable text are listed. The rest of
  the app is behind a login and serves the same HTML shell on every URL, so
  listing those paths would submit duplicates. Keep lastmod in step with edits
  to the landing copy in index.html / index.html.template and to /faq/.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://pushup.fitness/</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://pushup.fitness/faq/</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
</urlset>
